Bone broth has been a hot item in the health and wellness industry in recent years. It’s known for the many health claims associated with consuming it, from better joint health to reduced inflammation.
One of the common questions people ask is, “will bone broth make me look younger?” Here’s what you need to know about the claim and whether it’s a myth or the truth.
What is Bone Broth?
What is bone broth, and how is it different from stock or regular broth? In many ways, it’s very similar. However, bone broth is made in such a way to extract the nutrients from animal bones and connective tissues rather than just making a flavorful soup base.
High-quality bone broth is often simmered for a full 24 hours to ensure that every last bit of nutrients is derived from the bone. Bone broth is a source of protein, with numerous vitamins and minerals that make this such a great health food to have on hand.
Why Would Bone Broth Make You Look Younger?
One of the main protein components in bone broth is collagen. This protein contributes to numerous functions within the body, primarily skin elasticity and nail and hair growth.
One of the reasons bone broth is said to make you look younger is due to the big dose of collagen you ingest. After all, skin elasticity is what helps prevent wrinkles and keep your hair and nails looking supple and shiny.
Another important thing to consider is the hydrating effects of drinking bone broth. Adequate hydration is another aspect of healthy, young-looking skin.
Finally, bone broth is said to help reduce inflammation. Rashes, skin discoloration, and even acne have ties to inflammatory foods. By sticking with anti-inflammatory powerhouses like bone broth, leafy green vegetables, and healthy fats, you’ll see a drastic improvement in your overall skin composition.
Tips for Getting the Bone Broth Effects
Don’t think that you can throw your leftover chicken wing bones in a pot for a little while and get the benefits of high-quality bone broth. Here are things to consider when making or shopping for this health food.
Organic, Pasture-Fed Animal Bones
The first consideration is the bones of the animal you’re consuming. If you use bones from animals who are factory-bred and pumped full of hormones and nutritionless grains rather than grazing a pasture, it stands to reason that you won’t derive any benefits.
Look for bone broth that uses organic, pasture-fed animal bones. For an added boost, look for companies that use wild game such as bison, venison or wild salmon. These creatures are higher in naturally occurring Omega-3s and can have a profound effect on your overall health.
Distilled Water
When making or buying bone broth, be sure that it’s made with distilled water. If you’re on a town system at home, buy distilled water elsewhere to avoid chlorination.
Added Vegetables and Herbs
Bone broth has a lot to offer on its own, but it doesn’t have the same nutrient content as many vegetables. So, by adding these vegetables to the broth, you can make a fantastic, vitamin-charged dish.
Adding herbs can improve the flavor profile of your broth and make it enjoyable to consume, as well as adding more health benefits.
Cook Slow and Low
To get the full benefits of your bone broth, it should be cooked low and slow. When making it at home, use a slow cooker for 24 hours. When buying, look for a supplier who is open about their methods.
Add an Acid
To get all the nutrients out of the bones and connective tissues, add an acid to the mix, such as vinegar or lemon juice.
The Verdict
Bone broth alone isn’t going to make you look younger, but it does play a key role in healing your skin from the inside out. When used as part of a diet rich in complementary leafy greens and lean protein, bone broth can help give you that youthful glow you desire.