Soups are delicious, healthy, and made from fresh, high-quality ingredients. Campbell’s chicken noodle soup is no exception. It is made with less water and more seasonally grown ingredients that give it extra flavor. In addition, it’s also available in low-fat or dairy-free options.
High sodium content
It is a well-known fact that chicken noodle soup can be high in sodium. The average American consumes over 3,500 milligrams of sodium each day. But there are many options for lower-sodium versions.
One of the most popular versions of canned chicken noodle soup is Progresso. Although it contains sodium, it’s also high in fiber and protein. And if you’re worried about the saturated fat content, you can find light varieties.
Another alternative is the Healthy Request line. This brand is low in saturated fat and sodium, but it has the added benefit of being dairy-free.
For people who are concerned about high-salt foods, a better alternative would be to purchase fresh vegetables and prepare your own broth. This way, you can ensure that your food is healthy.
Low fat
If you are looking for a low-fat version of Campbell’s chicken noodle soup, you’re in luck! There are several different brands available. But be sure to check the label. Some are high in sodium while others contain little or no vitamins.
Another thing to watch out for is the amount of protein. Protein is crucial for keeping you full. It can also stave off wrinkles, arthritis, and even age-related macular degeneration.
For example, Progresso light chicken noodle soup contains 660 milligrams of sodium per serving. This is nearly twice the amount found in Progresso’s traditional chicken noodle soup.
A great choice for a low-sodium, heart-healthy alternative is Pacific Foods Organic Chicken Noodle Soup. Made with mostly organic ingredients, the soup is a good source of protein and vitamin A.
High cholesterol
If you’re worried about your cholesterol, you might be wondering what the ingredients in Campbell’s chicken noodle soup are. Chicken noodle soup can be very tasty, but the type of cholesterol found in different varieties may affect your health.
One of the first things you need to know about high cholesterol is that it is a risk factor for heart disease. That’s why it’s a good idea to choose low-cholesterol soups. It can also be helpful to choose a one-pot soup that contains vegetables, lean protein and a low amount of sodium.
Another key nutrient to look for in a soup is soluble fiber. Fiber helps remove excess cholesterol from the body. Adding a variety of vegetables to a bowl of soup can help lower LDL cholesterol.
Dairy-free options
If you’re a fan of the classic dish, you’ll be pleased to know there are some great options on the market today. In fact, many of these can be made without dairy.
A condensed soup may not be the first thing that comes to mind, but there are a few out there that can be enjoyed without the dairy. Fortunately, a good pair of hands is all it takes to make a delicious bowl of soup.
For instance, you can try making a tomato bisque. This is a thicker version of the classic tomato soup that is rich in herbs and spices.
The best part is that the recipe can be cooked in a saucepan on the stovetop or in the microwave. You can even add a few al dente noodles to the pot for a quick and healthy meal.
Health benefits
Chicken noodle soup is a popular winter meal. It is a comforting and hydrating broth that contains a variety of nutrients. This soup can help you fight infection, ease symptoms, and boost your immune system.
Chicken noodle soups have been used for thousands of years in Southeast Asia. Several studies have shown that they may have anti-inflammatory properties. Some chicken noodle soups even contain a compound called carnosine, which may help reduce the inflammation of your upper respiratory tract.
Although it’s convenient, store-bought chicken noodle soup can be loaded with sodium. If you’re looking to cut back on your salt intake, try splitting your serving. Also, check the nutrition label to be sure the product you’re buying meets your daily needs.
High sodium can lead to a host of health problems. Most leading health organizations recommend that you consume less than 1,500 milligrams of sodium a day.