If you want to get rid of your everyday breakfast rut, try out some easy and healthy recipes. They not only give you the morning sustenance but also help to reduce excess fat. A balanced diet is a healthy diet. But, early morning rush makes it difficult to stick to a proper eating routine.
Here are some breakfast ideas that may save the day while keeping you full and healthy:
Oatmeal for Fibers
Start your mornings with a breakfast loaded with healthy fibers. From instant oatmeal cereal to exciting recipes, options are limitless. Don’t get stuck with the bland taste, though. It wouldn’t need more than a few minutes to cook something as delicious as whole oat porridge. Soak the oats overnight and blend them lightly in the morning.
Cook the oats lightly to make a creamy porridge that’s both tasty and healthy. Believe it; you would be an oatmeal convert in no time. Another way to eat them healthy is to soak the oats overnight with an equal quantity of milk, and an easy grab-and-go meal will be ready for you.
Eggs for Proteins
If proteins are the must-haves for your breakfast, you can’t skip eating eggs daily. Well, here again, there are so many ways to get creative. From scrambled eggs to omelets and fried eggs, you have some of the simplest breakfast recipes out there.
You can also try easy and healthy recipes like frittatas in muffins or healthy breakfast burritos with eggs. It is the perfect way to start your day with healthy nutrition.
Smoothies for Hidden Nutrition
With big servings of fruits and veggies, smoothies are an ideal way to kickstart your daily grind. Make a fruit smoothie and toss some spinach into it. Nobody is going to notice the slight transgression though it will up the nutritional value of your breakfast significantly.
Many other healthy ingredients can turn a plain smoothie into a healthy potion. Add things like nut butter, chia seeds, or matcha for an extra boost. You can make and freeze the smoothie the night before to speed up your breakfast eating.
Bread Breakfast for Comfort Eating
The quick bread is unfailingly the most comforting, sweet and easy breakfast option. For winters, enjoy thick slices of banana or pumpkin bread that will keep you full all day.
You can start your day with the bread as it is or top it up with seasonal fruits and a dollop of Greek yogurt for complete nutrition. Zucchini bread is also an excellent option for summers.
Breakfast Grain Bowl for Energy
Get rid of your boring, dry cereal and try a grain breakfast bowl that takes just a few minutes to prepare. It would help if you had some cooked grains like quinoa or brown rice, a bunch of spinach, kosher salt, some avocado, tomatoes, and a little black pepper to make this recipe.
Heat oil in the pan and add spinach with salt and pepper into it. Wilt for two minutes and pour it over a bowl filled with avocado, grains, spinach, and tomatoes.
These are some easy and healthy recipes for breakfast that will keep up your energy the whole day while cutting down the extra fat.