If you’re looking for a healthier alternative to chips, you should consider veggie chips. These are made from a variety of vegetables other than potatoes. You can choose from yams, carrots, beets, and even watermelon radish.
Watermelon radish
The watermelon radish, also known as Rooseheart radish, is a member of the mustard family. It is a heirloom variety of daikon radish. Watermelon radishes have a distinctive flavor and appearance, and are used for both raw and cooked recipes.
Watermelon radishes are rich in vitamin A, C, iron, and phosphorus. They are also a good source of fiber. In addition, they are known for their mild peppery flavor. As a result, they are often added to salads, slaws, and soups. You can eat them fresh, frozen, or pickled.
Watermelon radishes grow best in cooler climates, and you can find them year-round. Although they are available throughout the year, their peak season is in winter and early spring.
Watermelon radishes can be eaten raw, sauteed, roasted, or even pureed. You can also use them as a garnish for salads and sandwiches. To make them even more flavorful, you can add chili powder or cayenne pepper.
Taro root
Taro root veggie chips are an easy to make, healthy version of potato chips. They are tasty and loaded with vitamins and minerals. This makes them an ideal choice for a snack. And they are great for dipping.
The best part is they are also low in fat. These are an excellent option for those trying to watch their weight or stay fit.
Taro is a hearty vegetable that is full of fiber, copper, manganese, potassium and vitamin C. It is also good for stabilizing blood sugar levels. In addition, it is rich in protein, fiber, and iron.
Despite its health benefits, taro has the potential to cause a burning sensation in some people. To avoid this, make sure you wash it well and slice it carefully.
Carrots
Carrot chips are a fun way to get kids to eat their veggies. These tasty morsels are also an excellent source of fiber, and can help detoxify the body.
In addition, carrots are naturally sweet and offer a variety of vitamins and minerals. They may also boost your immune system.
For a healthy snack, try making your own chips from thin slices of carrots. It may be time to invest in a mandoline slicer, which will make prep work much easier. You can also opt for a healthier vegetable oil.
The best carrot chips are baked, as they come with the crispest texture. You can bake these at high or low temperatures.
Another method is to air fry them. Aside from the fact that they taste great, they are a better choice than their potato chip counterparts. Air frying boosts vitamin K and calcium levels, and can be a great Whole30 friendly option.
Beets
Beets are a delicious way to add nutrition to your diet. They are high in lutein, manganese, and copper, which help with brain and bone health. Beets also reduce inflammation and oxidative stress.
The best way to slice beets is with a mandolin slicer. You can also cut them with a sharp knife. Make sure you wash your beets well.
Next, you’ll want to slice the beets in thin, even slices. A mandoline is the easiest way to do this. Cut the beets into a thickness of 1/16 inch. Once they are cut, toss them in olive oil and kosher salt. This will help bring out the natural flavor of the beets.
To ensure you get evenly cooked chips, you will need to make sure the oven is on the right temperature. It is best to cook beets in batches. If you try to cook a single batch, it will not cook evenly.
Yams
Vegetable chips are a healthy alternative to potato chips. They are a great way to get your veggies and have a scrumptious snack at the same time. If you’re the type that likes to dip your veggies into a variety of foods, you’ll love veggie chips. There are many different kinds available.
One of the most well-known is the potato chip. Potato chips are easy to make and are a great snack to serve to your family. You can enjoy your chips warm or at room temperature. However, the real magic happens when you bake them. When baking, you can choose from a variety of oils. Choosing a good oil will impact the flavor of your chips.
Another sexy looking chip is the kale chip. It’s a great way to get a green smoothie in your belly without sacrificing your nutrient intake.