Red fruits are a beautiful addition to any meal. Not only do they add color and taste, they are a wonderful source of vitamins. For instance, mangoes are a good source of Vitamin C, while blood oranges are a good source of vitamin A. In addition, they are packed with fiber and antioxidants.
Mangos
Mangoes are a great source of fiber, Vitamin A, and antioxidants. They are popular in smoothies, ice creams, and fruit bars.
The skin of a mango has a variety of colors. Some are green, orange, and yellow. Others are purple.
Ripe mangoes are juicy and sweet. Their skin is colored a deep red or golden yellow. Often, they will have a reddish tinge near the stem.
Mangos are a rich source of Vitamin C, which plays a role in immune function. It is also important for collagen synthesis. According to the Skin Cancer Foundation, it may help protect against skin cancer.
In addition to being a tasty treat, mangoes are good for the skin. Their antioxidant properties are useful for boosting the immune system.
Blood orange
Blood orange is a red fruit that is a favorite for its sweet flavor and unique berrylike citrus aroma. It can be used in a variety of cooking applications. Aside from its sweet taste, blood oranges are packed with important vitamins and minerals. The fruits also provide an interesting and slightly sour flavor.
Blood oranges can be found all across the U.S., but they are primarily grown in Florida and California. They can be purchased in grocery stores or at specialty shops. You can store the fruit in the refrigerator for up to two weeks.
One of the benefits of blood oranges is their high vitamin C content. Vitamin C is a powerful antioxidant that prevents the damage caused by free radicals. As a result, it improves iron absorption and supports healthy blood vessels. Eating more citrus fruits may also help lower the risk of certain cancers.
Prickly pear
Prickly pear is a member of the Cactaceae family. They are native to the United States, and can be found in Mexico, the Southwest, and in the Caribbean islands. The fruit is a berry with arillate seeds.
The fruit is a good source of dietary fiber and antioxidants. It also contains potassium, a mineral that promotes healthy digestion.
Prickly pears are easy to peel, but they must be handled with care. Use a heavy duty work glove for this task. You can spear them in the center with a fork, or you can slice them with a knife.
Prickly pear has a unique flavor and texture. Often called a “bubble gum” or a “watermelon,” the fruit is sweet and juicy.
Pomegranates
Pomegranates are red fruits with a spherical shape. They are known for their juice, which is bright and vibrant. Although they are high in antioxidants, they are low in calories, making them a great addition to any healthy diet. The fruit is also a good source of vitamins and fiber.
Pomegranates contain a variety of beneficial compounds, including polyphenols, anthocyanins, ellagic acid, folic acid and tannins. These components help fight inflammation and aging, and can protect the brain. In addition, pomegranates are good for the skin. Their rich antioxidant content may help prevent cancer and aid in the healing process after an injury.
Rose hips
A member of the rose family, rose hips are bright red fruits that stand out even when the first snow falls. They are used as flavor enhancers in many recipes. Rosehips are also known for their anti-inflammatory properties.
Rose hips have a high concentration of vitamin C, which plays a role in immune function. Lycopene, a cancer-inhibiting antioxidant, is found in rose hips. This antioxidant is important for fighting free radicals. It may also help prevent cardiovascular complaints.
Aside from vitamin C, the fruit contains a variety of polyphenols. These antioxidants are very effective in fighting free radicals and may reduce inflammation. Another plant substance, galactolopid, helps improve the functioning of cartilage in joints.
Beetroot
Beetroot is a red fruit that is a good source of vitamins and minerals. This nutritious food also has antioxidant properties. It has been used for medicinal purposes since ancient times. Whether eaten raw or cooked, beetroot can help your body.
When prepared properly, beets have a pleasant earthy flavor. They have an abundance of fiber, which helps to keep your digestive system healthy. As well, beets are rich in nitrates, which may lower the risk of blood pressure. A cup of cooked beet roots contains 10 percent of your daily value for magnesium, potassium, and fiber.
Betanin, the main ingredient in beetroot, is a natural plant pigment. In addition to its health benefits, beets are also known to slow down the growth of cancer cells.