The Shake Weight is a dumbbell that is modified to add an extra twist to the exercise experience. It claims to increase the amount of effects that you can get from your workout, which means more muscle growth and faster results. However, while the product looks great, there are a few things you should consider before buying it.
Exercises
Exercises to shake weight are designed to provide a good workout that reduces body fat and tone the arms. Unlike conventional dumbbells, Shake Weights use vibration plate technology to contract and relax muscles. The rapidity of the vibration is supposed to increase the impact of the workout. However, studies suggest that they do not provide adequate results in the desired muscular gains.
The studies used electrodes to record muscle activity during each exercise test. Compared to conventional dumbbells, the total EMG activity was on average 66 percent higher during Shake Weights exercises.
The researchers found that during Shake Weights, the triceps was the most active muscle. The biceps was the least active. This means that the triceps was as much as 60% more active than the biceps during the exercise.
During the study, 25 young adults performed three different Shake Weights exercises. These exercises involved performing external rotation of the shoulders, abduction and flexion of the shoulder, and extension of the elbow. Each of the participants was randomly selected to perform one of the exercises. After they performed the first set, they were given a two-minute rest period.
Results
According to a study, Shake Weight increases muscle mass by activating the upper body muscles. This exercise also helps burn fat. As part of the study, electrodes were placed on four major muscle groups. The results showed that the EMG activity for all muscles increased during exercises using Shake Weights.
For the study, 25 young adults performed three Shake Weights exercises. These exercises included the chest shake, shoulder shake, biceps shake, and triceps extension. During each of these tests, the researchers recorded EMG levels, rating of perceived exertion using the Borg 6-20 scale, and the overall muscle activity. They also compared the results to those of exercises performed with conventional dumbbells.
On average, total muscle activity was 66 percent greater when using Shake Weights versus conventional dumbbells. Researchers also noted that the triceps brachii was the most active during the biceps shake. However, this muscle did not always show significant EMG value increase during this specific test.
Cost
Using a Shake Weight is a fun way to burn calories and get your body in shape. It is a great workout device that you can use at home without expensive equipment. A shake weight is an adjustable dumbbell that has spring loaded weights on each end. The user simply grips the weight with two hands and shakes it. There are two different versions, one for men and one for women.
If you want to burn calories quickly, then you should get a shake weight. You can find them in drug stores and department stores. You can also buy a cheaper version from Amazon. But, before you buy a Shake Weight, you need to know what to expect from it. This is where the company behind it, Fitness IQ, comes in. They say that their parodies have helped their product be one of the bestselling fitness products in the nation.
The company also does not disclose where they get their scientific proof to back up their claims. This makes it difficult to understand how they can make such claims.
