Chicken tikka masala recipe is healthy and super easy! This should be a regular meal in everyone’s household.
The stomach is the window to the soul, if you will. Nobody can deny the satisfaction of good food. There is no greater pleasure in life, than savoring delicious food. Thus, if you’re looking for such a recipe, then the chicken tikka masala recipe will satisfy your heart’s and stomach’s, inner most desires.
What is chicken tikka masala?
Chicken tikka masala is a flavorful Indian dish made with juicy pieces of roasted marinated chicken in a spicy curry sauce. The sauce is usually red or orange-colored, flavored with tomato, seasonings, and spice blends such as coriander, cumin, and garam masala. Chicken tikka masala is widely loved and high in demand. This dish will blow your taste-buds.
The ingredients
- Ginger
- Garlic
- Coriander
- Cumin
- Turmeric
- Garam masala
- Yogurt
- Salt
- Chicken breast
- Ghee/butter/vegetable oil
- Onion
- Tomato
- Cardamon
- Pepper
- Fresh lime
- Heavy cream/ coconut milk
- Fresh cilantro/parsley
The directions
- Firstly marinate the chicken with yogurt
- Melt the butter, then add the onion, ginger, garlic, and spices. Cook a little.
- Add the chicken, cook, until browned.
- Prepare the masala sauce by cooking the onions, garlic, ginger, spices, and tomatoes gently, with a little yogurt for creaminess
- Stir in the tomato sauce with the chicken. Cover and cook for a few minutes. And then you’re done!
Tips
- Marinate the chicken and leave it for about 12 hours to improve the tenderness and flavor of the chicken.
- To achieve the chared tandoori effect, grill the chicken at high temperature.
- For the final flavor hit, sprinkle the dish with garam masala.
Make sure you enjoy the Chicken Tikka Masala alongside basmati rice and naan bread. And speaking of spices, consider reading our article on cooking and baking hacks, “Must Have Pantry Staples For Your Pantry and Cupboards.” (You won’t regret the upgrade in organization to your kitchen.)
The taste of chicken tikka masala
Chicken tikka masala is creamy and has a rich tomato flavor. You will also notice traces of garlic and ginger with a slight undertone of other spices that compliment the dish.
Chicken tikka masala benefits
Most of the spices added in chicken tikka masala have strong anti-bacterial properties. Studies have shown that ginger can slow the growth of bacteria by 25 percent, while garlic, cinnamon, and cumin destroys almost up to 80 percent of meat borne bacteria. Herbs such as cumin, cardamom, turmeric, allspice, clove, etc. have significant value in preventing cancerous diseases.
Turmeric, with its most active compound, curcumin, has the potential to prevent heart disease and Alzheimer’s. Also, curcumin’s anti-inflammatory and antioxidant components help improve the symptoms of depression and arthritis.
Besides, we all know the benefits of chicken. Chicken is high in protein, which plays a significant role in building strength and sustaining muscles. It is often incorporated in a weight loss diet, since it is lean which means it has low-fat content. Chicken is also a great stress buster, as it contains stress-relieving components tryptophane and vitamin B5. And as we all know stress, releases cortisol in the body an can cause weight gain. Chicken also helps boost immune cells, which is why chicken soup is recommended to a sick people who have a cold or a virus.
Moreover, chicken tikka masala is rich in protein, with 38 grams per serving. It also contains about 3 grams of dietary fiber per serving. Fiber helps lower cholesterol. You can increase your fiber intake by adding more onions and tomatoes and serving chicken tikka masala with some brown rice.
Also, recent studies show that curry is good for easing arthritis and even preventing Alzheimer’s. In summation, eat more curry.
Chicken tikka masala calories
A reasonably active man requires 2200 to 2800 calories per day to maintain his weight, while a reasonably active woman requires 1800 to 2200 calories per day. Meaning that one serving of this delicious chicken tikka masala may supply 24 to 38 percent of your daily caloric needs.
How to store/reserve the dish
Chicken tikka masala can be stored in an airtight container in the refrigerator for up to 5 days. Before serving, you can reheat this dish in a pot or microwave it.
Having a dish with this much flavor and health benefits is a no-brainer. You cannot eliminate the stress of meal prepping by opting for chicken tikka masala. . Not to mention, this recipe requires very little time of your time and can accommodate a busy lifestyle. The whole dish can be ready in under 45 minutes!
So simple and yet so delicious.
Choose this quintessential Indian dish, Chicken tikka masala, to help you maintain a healthy weight and improve the way you feel. It’s never too late or too early to make small changes to boost your health and lifestyle.