Tag: healthy

Hailing from Mexico and Guatemala, Aztecs and Mayans once used this ancient super-seed to prepare food and medicine. In prehistoric ...

Zucchini and watermelon are healthy foods that are mostly full of water. Nuts are a healthy food full of healthy ...

Salads are among the healthiest foods especially if you are struggling to lose weight. They are rich in carotenoids, vitamin ...

Breakfast is the most important meal of the day. What you take in the morning can affect your entire day’s ...

Let’s rate some pizza! I love to eat and pizza isn’t my favorite but it is my hubby’s favorite. So ...

Every solo traveler knows that traveling in a party of one can be an exhilarating, educational experience, where you learn ...

You've probably come across an advertisement on TV or online that reads something like, "Add such and such probiotic to ...

With all the “diets,” health trends, and more these days, you never know what you should eat or why. Among ...

Strawberries are the official fruit of summer. Or at least they should be!There are over 600 varieties of strawberries and ...

There are pros and cons to every season. One of the number one drawbacks of summer? What the harsh summer ...

Meal prepping is my favorite way to cook during the summer, and through all the seasons tbh. Meal prepping saves ...