Would you believe that tuna salad with egg once served as a go-to dish for American GI’s during World War II? This versatile combination offers not only an excellent source of protein but also a manageable prep time, making it a staple in busy households and professional kitchens alike. Elevating a simple tuna salad with the addition of hard-boiled eggs introduces a delightful texture and a rich flavor profile that’s hard to resist.
Originating as a clever way to extend pantry staples, tuna salad with egg quickly became popular across various culinary landscapes. The egg adds an extra 13 grams of protein per serving, catering to those looking for a nutrient-dense meal without much hassle. This recipe remains a favored option for nutrition-conscious individuals and culinary experts aiming to provide balanced, yet delicious meals.
This simple yet nutritious dish combines protein-rich tuna and eggs to create a satisfying meal. The recipe includes basic ingredients like celery and red onions to add a crunch. It’s perfect for a quick lunch or dinner, offering a balanced blend of flavors and textures. Ideal for meal prepping, it’s both healthy and delicious.
Ingredients
Before you start making your delicious tuna salad with egg, it’s important to gather all the necessary ingredients. Here’s a simple list to follow to ensure you have everything needed for a tasty and nutritious dish.
- 2 cans of tuna (in water, drained)
- 3 hard-boiled eggs (chopped)
- 1/2 cup mayonnaise
- 1 tablespoon mustard
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- Salt and pepper to taste
- 1 tablespoon lemon juice
General Information
This table provides details about making tuna salad with egg. Understanding these details can help you plan your cooking and preparation time more effectively.
| Category | Details |
|---|---|
| Making Difficulty | Easy |
| Preparation Time | 15 minutes |
| Cooking Time | 10 minutes |
| Serving Size | 4 servings |
| Meal Type | Lunch or Dinner |
Instructions
Follow these simple steps to create a delicious tuna salad with egg. Each step is designed to be straightforward, ensuring you achieve the best results every time.
Step 1: Prepare the Ingredients
Start by boiling three eggs until they are hard-boiled. This usually takes about 10 minutes. Once done, let the eggs cool before peeling and chopping them into small pieces.
While the eggs are cooking, open and drain two cans of tuna. Place the drained tuna in a large mixing bowl. Chop the celery and red onion finely to get them ready for mixing.
Step 2: Mix the Base Ingredients
In the same large mixing bowl with the tuna, add the chopped hard-boiled eggs. Then, add 1/2 cup of mayonnaise to the mixture. Stir everything together until the tuna and eggs are well-coated with the mayonnaise.
Next, add 1 tablespoon of mustard to the bowl. This will add a bit of tang to your salad. Mix well to combine all the ingredients evenly.
Step 3: Add the Veggies and Seasoning
Add the finely chopped celery and red onion to the bowl. These vegetables provide a crunchy texture that complements the smoothness of the tuna and eggs. Mix everything together until the veggies are evenly distributed.
Season your salad with salt and pepper to taste. Also, add 1 tablespoon of lemon juice for a fresh, zesty flavor. Stir well to ensure the seasonings are fully incorporated.
Step 4: Refrigerate and Serve
Cover the mixing bowl with plastic wrap or transfer the salad to an airtight container. Place it in the refrigerator for at least an hour. This helps the flavors meld together and makes the salad taste even better.
Once properly chilled, your tuna salad with egg is ready to serve. You can enjoy it on its own, in a sandwich, or even on a bed of lettuce. This versatile dish is perfect for any meal!
Important Things to Keep in Mind
When making tuna salad with egg, there are some important things to consider. Knowing these tips can help you make the best version of this dish. Whether you are a professional chef or a home cook, these points are vital.
Freshness is Key: Always use fresh ingredients for the best taste. Make sure your eggs are fresh and tuna is of good quality. Fresh vegetables like celery and onion will also make a big difference.
Proper Storage: Store your tuna salad in an airtight container. This will keep it fresh for up to three days in the refrigerator. Always check for any off smells before serving to ensure it is still good to eat.
Balanced Flavors: Taste your salad before serving. Adjust the seasoning by adding more salt, pepper, or lemon juice if needed. This helps achieve the perfect balance of flavors.
- Always chill the salad before serving.
- Avoid over-mixing to maintain a good texture.
- Experiment with add-ins like olives or herbs for a twist.
Serving Suggestions: Serve the tuna salad on a bed of lettuce for a low-carb option. You can also use it as a filling for sandwiches or wraps. It pairs well with crackers for a quick snack.
Variations of Tuna Salad with Egg
There are many ways to make your tuna salad with egg more interesting. Adding different ingredients can change the flavor and texture, making it a versatile dish. Here are some variations you might enjoy.
Spicy Tuna Salad
If you like a bit of heat, try adding some diced jalapeños or a dash of hot sauce to your tuna salad. This variation gives the dish an exciting kick. Be sure to adjust the amount according to your spice tolerance.
Another option is to use spicy mustard instead of regular mustard. This adds an extra layer of flavor without overwhelming the dish. Pair it with some fresh cilantro for a refreshing twist.
For a smoky flavor, add a pinch of smoked paprika. This will give your salad a unique taste that’s both spicy and savory. It’s a small change that makes a big difference.
Greek-Style Tuna Salad
For a Mediterranean twist, add some crumbled feta cheese and chopped olives to your tuna salad. These ingredients bring a salty, tangy flavor that pairs well with the tuna and egg. You can also add some diced cucumbers for extra crunch.
Drizzle a bit of olive oil and lemon juice over the salad to enhance the flavors. This makes the dish lighter and more refreshing. It’s perfect for a summer meal.
Don’t forget to add some fresh herbs like dill or parsley. They add a burst of freshness and make the salad more vibrant. This variation is great for those who love Greek flavors.
Healthy Tuna Salad
If you’re looking to make a healthier version, consider using Greek yogurt instead of mayonnaise. This reduces the calorie count while adding a creamy texture. You can also add some avocado for healthy fats.
Another option is to mix in some quinoa or brown rice. This makes the salad more filling and adds extra nutrients. It’s a great way to turn your tuna salad into a complete meal.
Finally, load up on veggies like bell peppers, carrots, and spinach. These add more vitamins and minerals to your dish. Plus, they make the salad more colorful and appealing.
These variations show that tuna salad with egg can be more than just a simple dish. By adding different ingredients, you can create new flavors and textures that keep your meals exciting. Give these ideas a try and discover your favorite version.
Conclusion
Incorporating a tuna salad recipe with egg into your meal plan can offer a multitude of benefits. It’s a versatile dish that adapts to various tastes and dietary needs, making it a staple in any kitchen. Plus, it’s rich in protein, providing you with the energy needed to tackle your day.
With easy-to-follow instructions and the flexibility to tweak ingredients, this dish is perfect for busy professionals and culinary experts alike. The variations allow for endless creativity, ensuring you never get bored. Enjoy the simplicity and the delightful flavors that this classic recipe brings to the table.
