Aside from the fruits, there are also various types of orange foods. They include grapefruit, cantaloupe, acorn squash, nectarine, and orange swiss chard. Read on to learn more about some of these foods.
Cantaloupe
Cantaloupe, also known as muskmelon, is a fruit in the same family as watermelon and cucumber. It is a rich source of potassium and electrolytes, as well as other vitamins, minerals, and fiber.
The cantaloupe melon is an excellent choice for a tasty and refreshing summer snack. It contains antioxidants that may protect the eye and help prevent diseases like heart disease and stroke.
Cantaloupe is rich in Vitamin A and potassium, and contains a good amount of beta carotene. Both of these nutrients are important for proper immune system functioning. In addition, cantaloupe has a great amount of insoluble fiber. This dietary fiber makes it easier for the body to digest the fruit.
Acorn squash
Acorn squash is a versatile food that has been growing in the United States for hundreds of years. The name is derived from the acorn-like shape of the fruit. It was also a staple for Native Americans.
This is a high-fiber vegetable with a nut-like flavor. It is a part of the winter squash family.
It is a good source of vitamin C, magnesium, and zinc. These nutrients work together to boost the immune system and reduce chronic inflammation.
The antioxidants in acorn squash help the body respond to cancer treatments. In addition, acorn squash is considered a healthy carbohydrate.
Grapefruit
Grapefruit is a citrus fruit that originated in the Caribbean. It is a hybrid between a pomelo and an orange. This fruit has a soft center and slightly bitter taste.
Both grapefruit and oranges have a rich variety of antioxidants. They contain limonoids, which are easily absorbed by the body and have shown to fight cancer.
These citrus fruits are rich in vitamin C. Vitamin C has also been linked to reduced risk of cardiovascular disease. Aside from cardiovascular health, vitamin C may help protect the immune system. In fact, researchers have even found that high-vitamin C intake has an inverse relationship with inflammatory indicators.
Mandarin orange
Mandarin orange is a delicious orange food, which comes in several varieties. It can be found in fresh, frozen, canned, and juice form. These fruits are packed with antioxidants, which can help prevent heart disease, liver cancer, and blood pressure. They are also an excellent source of vitamin C.
Mandarin oranges are a low-fat, low-calorie, and high-fiber food. Eating them as a snack may help you lose weight. Additionally, mandarins are a great source of minerals. The potassium, magnesium, and calcium in the fruit help keep your blood pressure in check. And the vitamin C helps neutralize free radicals.
Orange swiss chard
Orange Swiss chard is a beautiful and nutritious vegetable. It is rich in vitamins A, K, and C, and is also a good source of dietary fiber. There are several ways you can prepare it.
This vegetable is easy to cook. You can steamed it or saute it. The stalks taste like celery and can be paired with red-pepper flakes and garlic.
When you buy Swiss chard, you can cut the stalks and leaves into pieces or you can slice them into ribbons. Either way, you can enjoy the bright orange color.
Nectarines
Nectarines are orange foods that are considered one of the “dirty dozen”. The fruit contains a number of vitamins, including vitamin A, E and C. These nutrients boost the immune system, which helps fight disease. They also help maintain healthy teeth and bones.
Another advantage of nectarines is their high antioxidant content. This means they can reduce the risk of chronic diseases like cancer and heart problems. Research shows that these fruits may also lower the risk of brain tumors.
They are also rich in fiber. Nectarines are a good source of potassium. This mineral is important for lowering blood pressure. In addition, they contain copper, which stimulates the maturation of collagen.
Peaches
Peaches are orange foods that have been around for thousands of years. They are a great source of Vitamin C. Having enough of this nutrient can help the immune system. It also helps fight oxidative stress. Oxidative stress can damage cells and cause neurodegenerative diseases. Adding this fruit to your diet can help prevent chronic diseases, including heart disease and diabetes.
Peaches are an excellent source of fiber. This means that you will feel full longer. High-fiber foods are also a good way to fight colorectal cancer and cardiovascular disease.
Adding peaches to your diet can improve your immunity. In addition, they contain antioxidants. Antioxidants can combat oxidative stress, which can cause neurodegenerative disease.