Making the decision to take steps to find a personal trainer is an accomplishment in itself. Recognizing that you need guidance to reach your wellness goals is a self-sacrificing and humbling act. That being said your next step is of utter importance.
Selecting the correct local personal trainer could mean the difference between attaining personal goals or falling short. The process could be a daunting one: that trainer must simultaneously jive with your fitness needs and personality. Don’t fret. The ways to finding a great local trainer aren’t as overwhelming as you may think. Here are five major tips that will help shape your journey.
Look for the Credentials
Certification is non-negotiable. Any personal trainer you may employ must have a fitness certification before you jump into the gym with the person. The trainer is a teacher and conditioning coach that you are trusting with your physical well-being: he or she MUST have a professional license to earn your trust before moving forward.
That’s typically the difference between choosing a private trainer compared to a corporate one. The team at Horizon Personal Training Centers have been the leading local personal trainers in Connecticut since 2001 and have earned numerous levels of certifications. That will put any fears or phobias at ease when you step into the facility.
Make Sure the Personal Trainer has a Philosophy
Anyone can say they are the ‘best’ personal trainer but what really sets them apart? It’s the approach. Great local personal trainers have a methodology or a philosophy to helping you achieve your goals. For instance, Horizon Personal Training Centers have adopted a specific and simple approach to success: Mindset, Nutrition, and Training.
For the company, those words create a philosophy that forms a “Unique Integration for Success” and it sets them apart from the many competitors. Selecting personal trainers that have a concise and effective blueprint assures that you are embarking into a culture that will drive you. It also proves that the personal trainers are passionate and professional.
Experience Equates to Personality and Specialties
There is no surprise here. The more experience the trainer has under his or her belt the more tools you have to succeed. A personal trainer with the appropriate experience has already tested and perfected the process that will succeed for any individual. Having an experienced trainer also translates to a confident and affable teacher.
That speaks volumes when you are a newbie in the gym. A trainer with a glowing personality will make you feel comfortable and motivate you at the same time. For a person that hasn’t stepped a foot in a fitness facility in years — or never before — will need that cheerleader to get into a comfort zone. A good trainer will exude the support of a friend and the tough love of a parent.
Either way, you should take a test run with the trainer before deciding if he or she vibes with you personality — remember chemistry is a major ingredient. Another attribute of an experienced trainer is providing specialty training — from weightlifting to cardio to a well-balanced tutor. Those specialities will help you learn about proper form with various styles of workouts.
The Cost Does Matter
Personal training — or even group training — is going to cost a chunk of change. There is no way around that. You are paying for the tutelage, camaraderie, and intellect. The hourly rate varies depending on the certifications, workout plans and specialties.
It’s smart to do your research and shop around to find the local personal trainer that fits your budget. Affordability is a big reason why Horizon Personal Training Centers has cornered personal training market in Connecticut.
The training company offers one-on-one training sessions that start at $35 per week (or $140 a month). The average personal trainer could reach nearly double that price. And you have the freedom of choosing the package that best suits your needs and you could eventually curate your training as you grow within the program.
There are also cheaper options for group training and boot camp training. So when you are shopping for local personal trainers you should keep all those factors in mind.
The Personal Trainer Must Be Flexible
Consistency is critical in achieving your fitness goals. You must be committed to the training program you have chosen. That also means your personal trainer must follow-through with the promises. A popular personal trainer has many clients so he or she may occasionally have double-bookings. But that can’t be a regular occurrence.
You must express to the trainer from the outset the importance of being available and consistent. You also should find out how long in advancement you should schedule appointments with the trainer and the best hours for that person so you could avoid any potential confusion or conflicts. This is your money and time that you are committing to this venture.
Above all else, holding a high degree of comfortability with a trainer goes beyond experience and philosophy. That should be at the forefront when you auditioning your local personal trainers. Finding the willpower to continually push yourself and remain motivated for your trainer is the mark of success. In the end, you need to feel like yourself.