Recipes
Healthy eating is easy to do. It’s also delicious and does NOT have to be boring. Plus, with the change of seasons, you always have something fresh and seasonal to add to your meals. With fall comes football, colder days with less and less daylight, and back to school
Recipes
Hailing from Mexico and Guatemala, Aztecs and Mayans once used this ancient super-seed to prepare food and medicine. In prehistoric Colombia, the second main crop after beans was chia. Today, the US, Canada, Australia, Mexico, Chile, Argentina, New Zealand, and Japan use chia seeds daily. Considering the nutritional makeup of
Recipes
Fall is right around the corner. But before you start buying your pumpkin spice lattes and chunky sweaters, get one more summer adventure in while you can. What better place to do that than with a tropical getaway in sunny South Florida? We rounded up five of the best hotels
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Ask people to think up one word that sums up our new age fascination with healthy eating and most people will immediately say: kale. Let's be honest, if #cleaneating was a marketing campaign, kale would be the poster child of the movement. We've got no beef
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Zucchini and watermelon are healthy foods that are mostly full of water. Nuts are a healthy food full of healthy fats. But just because something is healthy, doesn’t mean you can eat as much as you want. And especially for those of us with a lower activity level -
Recipes
Who doesn’t love BBQs during the summer? If you don’t, then this article is not for you. Because it’s all about BBQing, and finishing your summer off with some amazing and delicious foods, straight off the grill. Yum! Here are three of my most favorite grilling dishes.
Recipes
Salads are among the healthiest foods especially if you are struggling to lose weight. They are rich in carotenoids, vitamin c, folic acid, and vitamin E. However, the salad dressing you choose can either amplify the salad or make it unhealthy and bland. Picking the perfect salad dressing should not
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Breakfast is the most important meal of the day. What you take in the morning can affect your entire day’s performance. If you take starchy and fatty food, you’ll feel bloated and uncomfortable for the most part of the day. If you take a low-calorie breakfast, you won’
Relationship Food
For as long as we've been hunters and gatherers, we have likely been consuming flowers. Nature would have it no other way. With their welcoming splendor for the senses, flowers invite us to touch, smell, and taste. The Persians and Greeks had their saffron, Victorians had their candied
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There are times when it can be hard to eat with a picky partner who won't try new foods. However, you can break out of a food rut with these helpful hints. Why Your Partner is a Picky Eater Before you try to change your picky partner, try
Recipes
Let’s rate some pizza! I love to eat and pizza isn’t my favorite but it is my hubby’s favorite. So we try lots of pizza. These gluten-free pizzas are all good and I would eat them all again. Some are better than others, but none have made
Recipes
We hate to even say it, but summer is slowly drawing to a close. Don't get too down! Soon we'll be in the season of pumpkin spice everything, cozy knits, and the best baked goodies of the year. But right now, we are not quite ready