While going zero carbs is a drastic lifestyle change, since it entails eating foods that are devoid of carbohydrates, it is not without its rewards. And to assist you in your endeavor to take a break from the starchy and sweet stuff, we’ve got you with these seven simples to follow zero carb bread recipes.
Nutrients are easy to seek but hard to find. Our modern lifestyle has been drained of nutrients we need to maintain health. But we hardly have the time to think twice about the kind of food we are having and whether it’s balanced, not to mention that it may lead to numerous health problems.
Carbohydrates, for instance, are abundant in our daily meals, most especially in wheat-based foodstuffs. The enormous share of carbohydrates is only outdone by the quantity of sugar and artificial sweeteners, and these two negatively affect our health in a number of ways.
And if you think that to stay healthy, you’ll have to sacrifice on taste and food pleasure, oh well, you are unmistakably wrong now. In fact, when you get back to the basics, i.e., sample the most natural of foods, the taste is not the same without that tangy, sweet, and even salty flavor we get from real food.
Here are 7 zero carb bread recipes that still taste good
1. Oopsie Bread
Oopsie bread, or keto cloud bread, is a low carb replacement for your typical sandwich bread. It’s for carb-conscious people who don’t want to give up bread entirely. Keep in mind you don’t have to gobble an entire loaf of this bread; you can restrict yourself to just a few slices for a perfect side snack or light lunch.
This bread is easily made and compact too. It contains 0-gram net carb each, which for a loaf of bread is almost an anomaly, but fortunately, it gets along real nice with your taste buds, and it’s soft and airy. The idea behind this keto bread is great – mimic the shape and texture of bread by using a mixture of eggs, cream cheese, and cream of tartar.
2. Cheesy Garlic Bread
When life demands nothing more, but for some nice and warm comfort food, this cheesy garlic bread is a great medication for your low carb-needs. It’s packed with incredible taste and very filling, you can even serve it at room temperature, or you can indulge in it even when you’re not hungry, and apparently, you’ll still be hungry.
This bread is quite neat if you just think about the carb amounts. This recipe is for a broken keto bread, but you can fix it forthwith and create the missing pieces. The bread slices are very appealing; in fact, it looks all heavenly once you take it out of the oven. To complete this recipe, you will also need some crumbled cheese and minced garlic, because, yes! It’s garlic bread.
Coconut sugar instead of the powdered sweetener makes it a fairly sweet bread with a cheesecake feel. Guar gum can also be used to bring in a more flexible texture and makes for easier slicing once the bread cools.
3. Coconut Flour Flatbread
Coconut flour flatbread is a good option to have for those who are just starting to experiment with low carb diet. They are a great source of fat and protein and will keep you full for quite some time without weighing you down. These flatbreads are quite dense, but after a while of eating them, you don’t even feel their texture.
You’ll need coconut flour and eggs to make these flatbreads. It’s hard to pinpoint the exact texture on these ones because they vary quite a bit from batch to batch. You can use parchment paper to line a flat baking sheet and spread the bread on it as it’s done in the recipe below. These flatbreads are made only with eggs, coconut flour and flavored with garlic and extra virgin olive oil.
4. Almond Buns
These delicious buns are grain and gluten-free. As soon as you take them from the oven, they are tender on the inside and slightly crispy on the outside. These are super tasty, and unlike regular buns, you’re not going to fill up on these so quickly, even though they are very soft. But if you like your buns softer, just place a moist paper towel on the top of them for a few minutes while they cool.
The bread is made with almond flour, whole eggs, baking powder, whole milk, honey, and unsalted butter at room temperature. This recipe is very detailed and offers all the tips and tricks that you need to know to master it. You can make the bun with or without the parchment paper, but if you choose to make the buns without paper, you will need to grease them a little bit.
5. Focaccia-Style Flax Bread
Focaccia-style bread is like a keto-friendly flatbread. It has a very good crust and can be used for sandwiches, or it can also be cut into wedges and enjoyed with any meal. You have to allow two hours for this bread to rise and expand, but it’ll be worth the wait. Its texture is quite firm and chewy, but not tough.
You can also top it with parmesan and herbs; you can also add Italian seasoning or whatever spices you prefer. It’s best served with either olive oil or balsamic vinegar. You want to have more than one as these very tasty and filling. And the flaxseeds used for this fab bread are optional, but combining them with sunflower seeds will give you excellent consistency.
6. Paleo Bread
Paleo bread is a type of bread that is free from starch and sugars. It is a low-carb and gluten-free bread that is made from coconut flour instead of wheat flour. It is quite dense and also comes in a variety of flavors and varieties. You can either make or buy the paleo bread. Some are made in a sandwich form, while others are baked into buns.
One recipe that is highly recommended for those who want to follow paleo is the paleo bread recipe. It is made with coconut oil and coconut flour. Almond flour is also used, but for this recipe, you’ll need to make it yourself as it isn’t readily sold. To get the almond flour ready, you’ll need to grind up 2 cups worth of almonds in a food processor, and then bake them for 20 minutes at 325 degrees Fahrenheit to dry out any moisture, and then grind them in the food processor until fine.
It is truly Paleo because while it is completely free of grains. You can store Paleo bread in a sealed container and keep it at room temperature for a few days, and it won’t harm even if you eat it beyond that.
7. Swedish Breakfast Buns
This is a savory bun that is made to replace the popular and delicious breakfast roll in Sweden. The texture is quite similar to what you’ll get from regular bread. It doesn’t crumble when eaten, and it stays together surprisingly well. This bun is perfectly soft from the inside, and the top is nice and crunchy from the sesame seeds and coconut flour. So overall, this is a pretty good recipe for low carb buns.
These buns can be used with any filling you like; you can serve them with tuna or chicken salad as well, or with some cheese or as a side for steak. This recipe is incredibly detailed, so there aren’t any chances of getting it wrong. You will also need a food processor to mix up the dough, so if you don’t have one, you’ll need to get one for sure.
Conclusion
In order to reap the numerous benefits of a low-carb diet, it is very vital that you lower the intake of carbohydrates gradually, with the help of a low-carb food list, which is actually the best way to transition from a high carb diet. There are many low-carb recipes you can have, but these seven simple to follow zero carb bread recipes are a good place to start.
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