Are you looking for new fish-related recipes or just want to add more fish to your diet? We would love to recommend our oven-cooked Arctic Char Recipe!
Fish is among the healthiest foods on the planet. We are going to show you how to cook Arctic Char in the oven in under 30 minutes. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
If you don’t know much about the Arctic Char, it has a distinctive flavor, somewhere between that of salmon and trout, but closer to trout. The meat is moderately firm but has a finer flake than either salmon or trout.
It has high-fat content that keeps it moist. Flesh coloring ranges from deep red to pale pink.
Check this If you want to know the Calories of Different Types of Salmon
This recipe should only take 25 to 30 minutes to create
1 (10 ounces) fillet arctic char, rinsed and
1 pinch sea salt to taste
1 lime, zested and juiced
1/4 cup olive oil (I used less)
1/4 cup sherry wine (I used vermouth)
3 sprigs rosemary, leaves stripped
2 cloves garlic
ground black pepper to taste
1 teaspoon cayenne pepper, or to taste
Preheat the oven to 400 degrees F or 200 degrees C. Make sure to line the baking dish with aluminum foil.
Now, season arctic char with salt, place in the prepared baking dish and then sprinkle it with lime zest.
Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor. Pulse until garlic is finely chopped. Spread mixture over fish and season with black pepper and cayenne pepper.
Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for the remaining two minutes or until browned.
And that is how you create Oven-cooked Arctic Char in 25 minutes. It is a simple recipe that provides delicious results. Try it yourself and tells us how you made it your own!
If you are looking for other recipes check out: How to Cook Salmon Perfectly Every Time